Bring the Magic of Movara Home

The support & accountability you need to hit your goals!

Here's what it looks like

Movara Home models the same principles of Structure and Accountability as our ‘on-site’ program. Movara Home takes place across the same weekly time frame as a minimum stay at our resort, but unlike the resort, Movara Home’s daily action checklist is simple enough to fit into your busy home-life. Movara Home has a simple framework, that if followed consistently will help you reach your health, fitness and weight-loss goals over time.


A Catalystic Event

Achieve results with Movara's structured system at home

Winning Game Plan & Targets

Consistent routines to encourage healthy habit development

Healthy Habits & Relationships

Experience support and strength from others in a judgement free & safe environment


Consistency & sustainability is achieved with a simple fitness or nutrition plan


Experience the power of our simple checklist.

Nutrition Log

Track your nutrition goal


Physical Activity

Minimum of 20 mins



Minimum of 10 mins


Personal Development

Minimum of 10 mins

Start Losing Weight Now!
Learn from Health Industry experts directly with fully interactive coaching and lecturing.
Over the past 20 years, we’ve asked our guests what support they need – and it comes down to accountability and a plan.
But not just any cookie-cutter plan – a plan that is customized for YOU.
Out of the gates, we will get clear on YOUR health goals targets and help you create the plan to hit them.
And most importantly, we will partner with you to get the results and hold you accountable day in and day out, week in and week out to the plan we co-create.
And we don’t stop there. Once you graduate and hit your goals – we will help you get your Movara PhD. This is when you MAINTAIN your health targets and STOP the yo-yo once and for all!


It is our mission to help you meet your health & wellness goals.
We have the right package for everyone!

Core Membership

Accountability and all the tools you need in one place.
Get coaching, accountability & connect with the community!
Accountability and all the tools you need in one place.
Eat like you’re at the resort! Get the Movara Meal Plan, recipes & shopping lists
Workout LIVE with the Movara team – from the comfort of your home.
Learn how to make nutrient dense “Movara meals” at home!
Only $99/month
Or Pay Annually and Get 2 Months Free!


Only $289/month
Pay Annually and
Get 2 Months Free!
Only $449/month
Pay Annually and
Get 2 Months Free!
Only $675/month
Pay Annually and
Get 2 Months Free!


For 12 Months
  • Movara Home Membership Portal & Community
  • Weekly Wednesday Coaching Call
  • Members-Only Pricing on Specialty Services
  • Full Access to our Digital Library of Resources
Total Monthly Value: $3,388/MONTH
ONLY $297/month


You get everything in the Basic Plan PLUS
1-on-1 Coaching!
For 12 Months
Save $2,400 a year!
  • Two 1:1 Coaching Calls Each Month
  • The Movara Meal Plan, Recipes & Shopping Lists
  • Movara Workouts!
  • One Monthly LIVE Cooking Event
  • One Free Specialty Service Session Each Quarter
  • Movara Home Membership Portal & Community
  • Weekly Wednesday Coaching Call
  • Full Access to our Digital Library of Resources
ONLY $997 $797/month


You get everything in the Basic & Deluxe Plan PLUS A Week at Movara Each Year + 1-on-1 Coaching!
For 12 Months
Save $4,800 a year!
  • One Week at Movara Fitness Resort in a Villa!
  • Four 1:1 Coaching Calls Each Month
  • Weekly Wednesday Coaching Call
  • One Free Specialty Service Session Each Month
  • Customized Meal Plans
  • The Movara Meal Plan, Recipes & Shopping Lists
  • Customized Workout Plans
  • Movara Home Membership Portal & Community
  • Full Access to our Digital Library of Resources
  • One Monthly LIVE Cooking Event
ONLY $1,997 $1,597/month

Got Questions?

We are here! Just email us at

Movara Home Coaches

Drawing on proven methods and years of training, Movara Home coaches provide live coaching to assist you on your personal journey toward well-being at every stage in life.

Teniesha Williams

Teniesha loves health and fitness education and considers the time spent pursuing her own education and her experience working in the Health and Fitness field the most fulfilling years of her life. Besides holding coaching and teaching positions in dance, exercise, and fitness sports throughout her life, she started teaching Nutrition courses at her father’s development center for the mentally disabled while attending SUU, educating them and assisting them in creating their own programs for nutrition and exercise. Upon graduation from SUU with a degree in Nutrition Teniesha has had the pleasure of working for several institutions using her education and life experiences. She has held positions as a Nutrition developer for corporate companies…. Teniesha has worked as a health and fitness professor at the collegiate level and developed new fitness assessment systems and student involvement in those programs. Teniesha has held the position as a fitness instructor and certified personal trainer at several fitness resorts where she developed and implemented individual nutrition and fitness programs for a variety of groups and individuals. She has worked as the head Nutrition Manager at a world-class recovery program where she created individual and group menus for clients with specific medical and dietetic needs. Teniesha is a certified Life and Health Coach and loves seeing others’ lives transform. Throughout her journey in her various positions, Teniesha has a deep passion for what she does and loves to extend her own life experiences and education to all seeking to grow in and develop their own.

Sharon Read


Sharon is our Program Manager here at Movara Resort. She has been a very impactful part of the whole program here for almost 20years. Her certification range from group fitness and personal training to reformer Pilates instruction. She is passionate about encouraging and inspiring others to progress and achieve their results! Sharon will always have your back!

Meg Poulson


Meg has over 38 years of experience in the wellness industry and has devoted her life to helping others. She holds multiple Pilates certifications and is currently completing her full comprehensive certification through Stott/Merrithew Pilates. Meg has a BS in Business Administration with a minor in Nutrition. She has achieved certifications with AFAA (Athletics and Fitness Association of America), USWFA (United States Water Fitness Association), Yogafit, American Senior Fitness Association, Tune Up (Fascial Release), Stepping on Fall Prevention, Silver and Fit, Arthritis Foundation, Schwinn Cycling, Gliding, BeamFit and is an AquaStretch therapist. She is a master trainer with USWFA and the American Red Cross and enjoys teaching and inspiring her clients to keep moving.  

Andre Shook

Andre Shook RD CD CPT LWM Registered Dietitian Nutritionist, Personal Trainer, and Lifestyle & Weight Management Coach – Even at 13, I was already passionate about the nutrition and fitness industry. I knew I wanted to be a personal trainer before I even turned 18. As soon as I got my feet wet with personal training I wanted to be even more valuable to my clients by providing sound nutrition counseling. For me, it’s about constantly challenging myself to be the best I can be. For everyone else it is about impacting people’s lives; guiding them towards a better, longer, healthier life. As your lifestyle coach, together we will work towards a healthier, stronger, more balanced lifestyle. We will develop long-term nutrition and fitness goals so that you can achieve the results you not only want but deserve. Nutrition and fitness is a journey. It’s not going to be easy, but for sure it will be worth it!

Educational Experts

Gain valuable insight through interactive, live lectures from experts and professionals who have collected a wealth of knowledge in their perspective fields. 

James Garret

Brain Coach

James Garrett is a brain coach and founder of Brain by Design. He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, Fast Company, and Harvard Business Review. He built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with HM Queen Rania of Jordan. James spent years doing research with some of the best psychologists in the world, including Walter Mischel at Columbia (of the famed marshmallow experiments), Mark Brackett at the Yale Emotional Intelligence Center, and Stanford psychologist Nalini Ambady. His research on self-efficacy, emotional intelligence, and snap judgments has been published in top scientific journals. In 2019 James launched the Deep Change Project, a brainhacking journey to overcome fear through neuroplasticity.

Koby Taylor


A St. George native, Dr Koby has a Doctorate of Pharmacy since 2000, He has managed several successful retail pharmacies and loves being an advocate for his patients. He is extremely excited about providing compounded medications to the community he serves. “Fusion Specialty Pharmacy” is the only pharmacy in Southern Utah certified by the Pharmacy Compounding Accreditation Board (PCAB). He guides us through our wellness journey with all kinds of tried and true tips.