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Take
Movara Home
with you!
Build consistency in your healthy habits with the accountability of your Coach and a supportive community.
Take
Movara Home
with you?
Build consistency in your healthy habits with the Accountability of your Coach and a Supportive Community.
Here's what it looks like
Movara Home models the same principles of Structure and Accountability as our Fitness Resort of the same name. Movara Home takes place across the same weekly time frame as a minimum stay at the Resort, but unlike the ‘The Program’ at the Resort, Movara Home’s daily action checklist is simple enough to fit into your busy home-life. This program is a simple framework, that if followed with consistency will help you to reach your health, fitness and weight-loss goals over time.
This is your WEEKLY schedule
This is your WEEKLY schedule
Kinda like while checking-in at Movara, where you’re given a schedule for the week that shows exactly where to be and when...
This is your DAILY schedule
Nutrition Log
Physical Activity
Stretch
Personal Development
Your daily action checklist creates accountabillity around the simple actions that Movara recommends as daily habits for long term success in your health and weight-loss goals.
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Accountability to your nutrition goals.
Weight loss depends on consuming less calories than you burn. Movara's goal is to bring awareness to your nutrition habits by setting specific goals and measuring progress.
30 Minutes of Physical Activity. This can be walking, running, biking, swimming or literally any way you enjoy moving your body. The keyword here is ENJOY! If you need some movement inspiration we provide a Fitness Challenge video each day that you can follow along with.
15 Minutes of Stretch. A daily strech habit helps you regain your mobillity or improve on what you already have and can keep you moving well into your golden years, plus it feels amazing! If you’ve never stretched before we’ve got you covered with a daily Stretch video option lead by one of our instructors.
10 Minutes of Personal Development. This can be reading, journaling, practicing mindfullness, or anything that helps bring awareness and intentionallity to your health and your life. If you’re in need of some personal development, check out the daily video option we provide for Personal Development.
This is your daily action checklist inside the platform.
This is your DAILY schedule
Your daily action checklist creates accountabillity around the simple actions that Movara reccommends as daily habits for long term success in your health and weight-loss goals.
1
10 Minutes of Personal Development. This can be reading, journaling, practicing mindfulness, or anything that helps bring awareness and intentionality to your health and your life.
2
30 Minutes of Physical Activity. This can be walking, running, biking, swimming or literally any way you enjoy moving your body. The keyword here is ENJOY!
3
15 Minutes of Stretch. A daily strech habit helps you regain your mobility or improve on what you already have and can keep you moving well into your golden years, plus it feels amazing.
4
10 Minutes of Personal Development. This can be reading, journaling, practicing mindfulness, or anything that helps bring awareness and intentionality to your health and your life.
This is your daily action checklist inside the platform.
Ready to pick your start date?
Here's what to expect on the Movara Home program
The Sunday Call
Weekly Assessment
Before the call you’ll submit a Weekly Assessment. This is an opportunity to check in with yourself and your coach, look your current progress in the eyes and remember to yourself why you’re taking the actions you’re taking to reach your goals.
Orientation Zoom Call
You’ll meet your Coach, (aka your new favorite person). Your coach is the person in your corner that believes in you, cheers you on when you’re winning and reminds you what you’re capable of when things get tough. Your coach has seen it all before and knows how to help you stay on track.
Jared Jones
Tina Raibley
Michelle Kelsch
You’ll also meet your community. These people are just like you, committed to improvement in their health and their lives. These are people in the trenches with you and sometimes hearing their successes feels just as good as achieving your own.
Here's what to expect on the Movara Home program
The Sunday Call
Weekly Assessment
Before the call you’ll submit a Weekly Assessment. This is an opportunity to check in with yourself and your coach, look your current progress in the eyes and remember to yourself why you’re taking the actions you’re taking to reach your goals.
Orientation Zoom Call
You’ll meet your Coach, (aka your new favorite person). Your coach is the person in your corner that believes in you, cheers you on when you’re winning and reminds you what you’re capable of when things get tough. Your coach has seen it all before and knows how to help you stay on track.
Jared Jones
Tina Raibley
Michelle Kelsch
You’ll also meet your community. These people are just like you, committed to improvement in their health and their lives. These are people in the trenches with you and sometimes hearing their successes feels just as good as achieving your own.
Hear what they say about the Movara Home program...
Hear what they say about the Movara Home program...
Mid-week Support Calls
Tuesday and Thursday Calls
The first part of the call, you’ll hear from one of Movara’s experts, who will give a short presentation and share some golden nuggets of wisdom around how to think about things differently in order to reach your goals more effectively.
Part I: Hear from an Expert
followed by LIVE Discussion
Ray Forrester
Life Coach/Therapist
Melissa Gardner
Nutritionist
James Garret
Brain Coach
Angel Naivalu
MSW, Soul mentor
Koby Taylor
Pharmacist
Mid-week Support Calls
Tuesday and Thursday Calls
The first part of the call, you’ll hear from one of Movara’s experts, who will give a short presentation and share some golden nuggets of wisdom around how to think about things differently in order to reach your goals more effectively.
Hear from an Expert
followed by LIVE Discussion
Check-in with your Coach
and your Group
The second part of the call is your chance to check in with your coach and the group and share how your week is going, celebrate in strides you’ve made and strategize about how to continue, or pick back up on your momentum.
We built a private, internal Community Feed for Movara Home
It’s like a social media feed, but instead of memes, ads and political views of that random person you went to high school with, this feed is full of evidence about the actions the people in your community are taking to get them closer to their goals.
"The community feed is a safe place on the internet where you can post the view from your workout, or a photo of each meal you plate for some extra accountability to the group."
Part II: Check-in with your Coach
and your Group
The second part of the call is your chance to check in with your coach and the group. Share
how your week is going, celebrate the strides you’ve made and strategize about how to
continue on with the momentum you've built, or if necessary, pick it back up. Then stay checked in with the community inside the platform.
We built a totally private
Community Feed for
Movara Home
It’s like a social media feed, but instead of memes, ads and political views of some random person you went to high school with, this feed is full of inspiration about the actions
the people in your Movara Home community are taking to get them closer to their goals.
"The community feed is a safe place on the internet where you can post the view from your workout, or a photo of each meal you plate for some extra accountability to the group."
Video Recipe Library
Follow along with Cooking Demo Videos accompanied by recipes, instructions and ingredients in an easy-to-read format with calories and macros for each dish!
This Digital Recipe Library makes perfect meal prep how-to for those who who want delicious, healthy meals in their home. Featuring over a dozen recipes and counting, including nutrient-dense breakfasts, entrées, soups, and desserts, all with precise nutrition information for each serving. Find your family’s new favorite food inside Movara’s Digital Recipe Library.
Video Recipe Library
Follow along with Cooking Demo Videos accompanied by recipes, instructions and ingredients in an easy-to-read format with calories and macros for each dish!
This Digital Recipe Library makes perfect meal prep how-to for those who who want delicious, healthy meals in their home. Featuring over a dozen recipes and counting, including nutrient-dense breakfasts, entrées, soups, and desserts, all with precise nutrition information for each serving. Find your family’s new favorite food inside Movara’s Digital Recipe Library.
Sign up now and get Instant Access to Movara's Digital Recipe Library!
Here's what's included in a week of the Movara Home experience:
2 Weekly presentation from Experts with Live Discussion, then check in with your Coach
3 Weekly check-ins with your Coach and Community
Weekly Assessments at the beginning and end of the week to set your goals and measure progress
Accountability from your Coach around the goals you set for yourself
Access to the Private Community Feed to find and share inspiration with your peers
1 Short Dailly Fitness Challenge Video example
1 Daily 30 min Stretch flow video example to keep your mobility and build on what you already have
1 Daily Personal Development video to help you think about things differently
A dailly action checklist to give you a framework of actions Movara reccomends daily, and when repeated will produce long-term results over time.
A life-transforming 1-week stay at the beautiful Movara Fitness Resort is $2500, but we priced this program to make it easy for you to take Movara Home with you.
$150/week
Or, for most people who want Movara Home long term we offer multi-week discounts pictured below....
