Bring the Magic of Movara Home
Here's what it looks like
Movara Home models the same principles of Structure and Accountability as our ‘on-site’ program. Movara Home takes place across the same weekly time frame as a minimum stay at our resort, but unlike the resort, Movara Home’s daily action checklist is simple enough to fit into your busy home-life. Movara Home has a simple framework, that if followed consistently will help you reach your health, fitness and weight-loss goals over time.
GET THE 5 KEY COMPONENTS TO GETTING RESULTS AT HOME!
COMPLETE 4 SIMPLE ACTIONS A DAY
THE MOVARA HOME PACKAGES
Movara Home Coaches
Drawing on proven methods and years of training, Movara Home coaches provide live coaching to assist you on your personal journey toward well-being at every stage in life.
Sharon is our Program Manager here at Movara Resort. She has been a very impactful part of the whole program here for almost 20years. Her certification range from group fitness and personal training to reformer Pilates instruction. She is passionate about encouraging and inspiring others to progress and achieve their results! Sharon will always have your back!
Meg has over 38 years of experience in the wellness industry and has devoted her life to helping others. She holds multiple Pilates certifications and is currently completing her full comprehensive certification through Stott/Merrithew Pilates. Meg has a BS in Business Administration with a minor in Nutrition. She has achieved certifications with AFAA (Athletics and Fitness Association of America), USWFA (United States Water Fitness Association), Yogafit, American Senior Fitness Association, Tune Up (Fascial Release), Stepping on Fall Prevention, Silver and Fit, Arthritis Foundation, Schwinn Cycling, Gliding, BeamFit and is an AquaStretch therapist. She is a master trainer with USWFA and the American Red Cross and enjoys teaching and inspiring her clients to keep moving.
Gain valuable insight through interactive, live lectures from experts and professionals who have collected a wealth of knowledge in their perspective fields.
James Garrett is a brain coach and founder of Brain by Design. He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, Fast Company, and Harvard Business Review. He built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with HM Queen Rania of Jordan. James spent years doing research with some of the best psychologists in the world, including Walter Mischel at Columbia (of the famed marshmallow experiments), Mark Brackett at the Yale Emotional Intelligence Center, and Stanford psychologist Nalini Ambady. His research on self-efficacy, emotional intelligence, and snap judgments has been published in top scientific journals. In 2019 James launched the Deep Change Project, a brainhacking journey to overcome fear through neuroplasticity.
A St. George native, Dr Koby has a Doctorate of Pharmacy since 2000, He has managed several successful retail pharmacies and loves being an advocate for his patients. He is extremely excited about providing compounded medications to the community he serves. “Fusion Specialty Pharmacy” is the only pharmacy in Southern Utah certified by the Pharmacy Compounding Accreditation Board (PCAB). He guides us through our wellness journey with all kinds of tried and true tips.